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Applied Nutrition Creatine Monohydrate Powder Icy Blue Raz Supplement 250g Make-up Preparation and Usage: This isApplied Nutrition's Creatine provides the most readily absorbed Creatine Monohydrate available. Creatine has been shown to increase physical performance in successive bursts of short term, high intensity exercise making it valuable for various training activities like weightlifting, spinning and cardio. 4. 25g of creatine monohydrate per serving, which contributes to increased physical performance. Now available in a juicy raspberry flavour tastes