Improve Your Walk Digital Class hip strength Your pelvic floor muscles serve

Your pelvic floor muscles serve many important functions in your body—assisting with continence

We even include modifications using a chair for those that would like a little extra support

Simply follow along with Steph—she shows you exactly what to do step by step & it’s tons of fun as you learn the dance moves

but doesn’t feel quite ready for pilates that involves getting down on the floor

Improve Your Walk Digital Class hip strength Your pelvic floor muscles serveWalk Longer & With More ConfidenceIn 7 Days Here are the two must have ingredients you need to successfully increase your stability & improve your walk 7 Days Of Classes 20 30 Minutes Session No floorwork Rated: Easy Gentle Instructor: Kerry James It's not as simple as just forcing yourself to go for a walk. The key to successfully improving your walk is blending together cardiovascular exercises with lower leg strengthening. Each class in this