Gentle Chair Cardio - Volume 3 Digital Class shoulders it’s the stiffness and pain

it’s the stiffness and pain that prevents us from functioning as well as we want to

By doing daily

Anyone who has difficulty with joints

Increased mindfulness

Gentle Chair Cardio - Volume 3 Digital Class shoulders it’s the stiffness and painGet Those Mood Boosting Exercise Endorphins That Make You Feel Good About YourselfWithout Complicated Or Hard Exercises (And No Impact!) Increase your endurance & get fit with these ultra gentle cardio classes done entirely while seated in a chair 5 Days Of Classes 20 25 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Kerry James Wow. This is the 3rd volume of the gentle chair cardio series because people love it so much