This is likely due to a combination of factors, including: Stress levels: Because, lets face it, moving is stressful, physically and emotionally Time zone changes: Jet lag and disruption to your circadian rhythm can affect hormone production Diet changes: Eating different foods or at different times can temporarily impact your cycle Climate differences: New temperatures and humidity levels can impact your cycle until your body adjusts 21 Changes in routine: Sleep schedules, exercise patterns, and daily activities all affect hormone levels and production Altitude changes: Higher altitudes can temporarily disrupt your cycle as your body adjusts Luckily, these effects are usually temporary, and your cycle will return to normal within 1-3 months as your body adapts
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