Black Raisin 1kg beans south African apricots and pitted

south African apricots and pitted prunes (kiwi fruit when available )

sweet and delicately spicy treats are as delicious as they are good for you

almonds and peanuts comes unsalted for people who are watching their sodium intake but still enjoy the satisfying flavour of a bowl of mixed nuts

latte or cappuccino as they are just in a regular cup of coffee

Black Raisin 1kg beans south African apricots and pittedRaisins are obtained by drying grapes . Raisins are irreplaceable as a healthy member of the dry fruits category . The heath benefits of raisins include relief from constipation , acidosis , anaemia and fever . Raisins have also been know to have a positive impact on eye heath , dental care and bone quality .