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doi: 10.1017/S1049023X21000649 78

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How to control your weight by watching how and what you eat Some general tips: Replace fattening snack foods with healthy, low-calorie snacks Keep low-fat, low-calorie snacks in the car Broil, boil, poach, or steam food instead of frying Remove fat from meat and skin from poultry Eat slowly and youll feel full sooner on less food Try eating several small meals a day instead of three big ones Drink a large glass of water before a meal How to control your weight through the benefits of exercise One of the best ways to control your weight is to move more

News this week that a scientist employed by British American Tobacco, David OReilly, claims that nicotine is good for your health, have left even a hardened, wizened, old Big-Tobacco-watcher like me speechlessalmost