Shinrin Yoku Musculo-skeletal and can lower elevated blood

and can lower elevated blood pressure

as well as strengthening the immune system to fight other emerging and resistant viral infections

citrusy smell

Keep your strokes downward

Shinrin Yoku Musculo-skeletal and can lower elevated bloodShinrin yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved