Hip & Ankle Restoration Pack neck People experiencing breathlessness

People experiencing breathlessness

People new to exercise or getting back into fitness

This is the program that lets you increase the intensity at your own pace (so you can continuously make improvements to your functional strength)

What equipment do I need

Hip & Ankle Restoration Pack neck People experiencing breathlessnessOvercome Hip & Ankle ProblemsIn Less Than 20 Minutes A Day Improve how you move, get better balance & reduce the risk of stumblesby getting rid of the pain in your hips & ankles The Hip & Ankle Restoration Pack includes two programs: 1. Daily Hip Restoration 2. 5 Day Chair Assisted Ankle Strength Class Your hips and your ankles are two key areas that determine how well you move. Both areas support and hold up your entire body. When theyre well taken