Functional Strength Training Without Floorwork Digital Class joint health Balance & coordination training

Balance & coordination training

mobility & balance by getting out of the chair & onto the mat

But don’t worry about lifting heavy weights—you can improve your bone health with just a few pounds

Could a few small changes to your diet extend your life by years

Functional Strength Training Without Floorwork Digital Class joint health Balance & coordination trainingRegain Your Strength In These 5 Specific Areas& Watch Your Quality Of Life Skyrocket! Heres how to access the real world strength of the muscles you rely on most every daywithout any floorwork! 5 Days Of Classes 12 15 Minutes Session No floorwork Rated: Easy Equipment: Chair or balance hold; a pair of dumbbells; a step or stair; access to a wall. Instructor: Rylee McKinlay Some exercises are better for older adults than others. Thats because your body