Embodied Learning: Focus on Breathing PLEASE CHOOSE FORMAT::MP3 Download Following advice from author Beverly

Following advice from author Beverly Stokes

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The Movement Intelligence exercises are all designed as self-care strategies so that participants will leave the program with tools they can use at home

a former professor of chemistry

Embodied Learning: Focus on Breathing PLEASE CHOOSE FORMAT::MP3 Download Following advice from author BeverlyBy Elizabeth Beringer We all know that life depends on our ability to breathe. What is not as obvious is the extent to which the quality of our breathing affects the quality of our life. Many people live unnecessarily with a restricted ability to breathe. This may be due to trauma, ongoing pain or simply the adoption of bad habits. The way we breathe is normally something that happens outside of our conscious control, so most people are not aware that