Chair Yoga For Beginners Digital Class posture Strengthens back

Strengthens back

No floorwork (100% seated)

there is NO FLOORWORK in this program

Each day you’ll be taken through a series of exercises in a strategically created sequence that strengthens your stabilizing muscles while adding more functional mobility to your entire body

Chair Yoga For Beginners Digital Class posture Strengthens backHow To Gently Melt Away The Aches & Pains Of Aging A safe & gentle way for adults 50+ to finally get the benefits of yogaby using a chair! 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Melanie Morrisette Finally! A yoga class you can do without having to roll around on the floor or put your body in positions it cant do. All yoga poses are modified to be done by using a chair so you have the support