Chair Assisted Core Pilates Digital Class Maria Raitt So when parts of our

So when parts of our body aren't functioning as well as they should

Increases shoulder mobility

Increases range of motion

Lift & carry objects without struggling

Chair Assisted Core Pilates Digital Class Maria Raitt So when parts of ourStrengthen Your Deep Core Muscles For Better Stabilization & PostureWith A Chair How to find & activate the core muscles that keep your body in alignment 7 Days Of Classes 20 25 Minutes Session No floorwork Rated: Easy Moderate Equipment: Chair Instructor: Maria Raitt Most core exercises only work out your "surface level" abdominal muscles. In this class you'll use gentle pilates exercises to find & activate the "deepest" core muscles (your Transverse