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If youre struggling with weight loss and suspect that B12 deficiency may be a contributing factor, please dont hesitate to schedule an appointment with us

These are the amounts of vitamin B12 intake per day that are necessary to ensure adequate nutrition in different age groups

The Benefits Even if you dont suffer from a deficiency, a B12 boost can still provide a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding

Consider bolstering your natural intake of vitamin B12 through your diet