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PMID 30342920

A 2.5 mg target dose is 2,500 mcg

Management strategies: Eat smaller, more frequent meals Avoid greasy, spicy, and high-fat foods for 48 hours after injection Stay hydrated with water and electrolytes Take your injection before bedtime so the peak nausea window occurs while you sleep Ginger tea or ginger supplements can help If severe, speak with a healthcare provider about ondansetron (Zofran) If nausea is debilitating at a given dose, the standard recommendation is to stay at that dose for an additional 4 weeks before attempting to increase

Improving B12 levels has been clinically linked to better cognitive function, stabilized mood, and the reversal of megaloblastic anemia