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To avoid drastic weight loss, you will need to make changes to your diet and eating habits

July 23 (Reuters) A panel of advisers to the U.S

Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits

Nicholas Schork, Leader at the National Institute of Healths Longevity Consortium Healthy Aging for All