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They can also help with the following: The right levels of B12 can help with healthy pregnancy and may prevent major birth defects May support bone health and prevent osteoporosis May reduce the risk of macular degeneration May improve the mood and symptoms of depression May prevent loss of brain neurons May provide an energy boost Could Help to Improve heart health Support healthy, hair, skin and nails Now we are not medical professionals so would urge you to consult with a professional should you be experiencing depression or other illnesses mentioned above

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This picture shows a typical pH test strip and color chart

consuming enough vitamin D): Cancer Heart disease Hypertension Obesity Type II diabetes Depression Cognitive impairment Parkinsons Osteoporosis Autoimmunity Infections If it isnt apparent, getting enough vitamin D is about more than just boosting your immune system or strengthening your bones