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Institute of Medicine says, Since 10-30% of older people may malabsorb food-bound B12, it is advisable for those older than 50 to meet their RDA mainly by consuming foods fortified with B12 or a B12-containing supplement (IOM, 1998, p

doi:10.1016/j.neuropharm.2011.03.010

Some factors make you more likely to have a vitamin B12 deficiency, such as aging, surgery to remove part of the stomach, Crohn's disease, celiac disease, and a vegan diet