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The good news is that many of the same root causes for iron deficiency (and related symptoms like hair loss) are also root causes of Hashimotos so know that you are addressing multiple conditions by doing the same set of interventions

B12 is involved in various processes in the brain, including the synthesis of neurotransmitters and the maintenance of nerve cells

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For example, if you take 5000 mcg each day, and you mistakenly take two one day, you can opt to skip taking your supplement the next day