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Niacin ameliorates oxidative stress, inflammation, proteinuria, and hypertension in rats with chronic renal failure

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Vitamin B12 helps your body produce red blood cells and DNA cells, it also helps with nerve function and cell metabolism

Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss